Posts tagged ‘Stir Fry’

July 13, 2014

Tangerine Beef

I am a huge fan of stir fry; you can prep ahead of time (or even freeze in the marinade), it is a great way to clean out the fridge, it is usually healthy and everything goes in one pot! This is one that BF has been loving lately. This is a take-out-at-home kind of meal that will leave you satisfied for Chinese without all the extra fat. I usually add peppers to this, but it would be a great beef and broccoli substitute also. The sauce is sweet and salty and the cornstarch help to reduce everything to nicely cover the beef. I have not tried it with other types of meat, but I am sure that would be great too. As a freezer meal, I usually freeze it with the soy and cornstarch and freeze the sauce in a separate bag to be added at the right point. Flank steak is a great cut of meat that tends to be relatively inexpensive. It can be tough, so marinading it really helps. I have also found that the cornstarch really gives this a bit of extra help making it super tender. I like to cook the meat on pretty high heat (even though it can cause a bit of smoke and splatter) but I think it helps to sear the meat and keep it juicy on the inside. I did find a great tip last week: if you cut the steak when it is partially frozen, you can get super thin slices. A really good knife is on my wish list, but that is how I make due with what I have! This originally came from Guy’s Big Bite on the food network and I have tweaked it a bit over time. Try it out for an easy week night meal!

Kelly

 

Tangerine Beef

 

3 tablespoons soy sauce

1 tablespoon cornstarch

1 pound flank steak or tri-tip, cut in thin strips on the bias

1 bell pepper cleaned and sliced

2 tablespoons red wine vinegar

2 tablespoons hoisin sauce

2 tablespoons honey

2 tablespoons chili sauce

2 tablespoons soy sauce

1/4 cup freshly squeezed tangerine juice (sometimes I cheat and use tangerine juice from Whole Foods)

3 tablespoons olive oil

2 tablespoons minced fresh ginger

3 scallions, chopped

1/4 tangerine, zested

 

In a plastic bag combine the soy sauce and cornstarch and mix well. Add beef, cover, and let marinate for 20 minutes in the refrigerator.

Mix the sherry, hoisin, honey, chili sauce, soy sauce, and tangerine juice in a container and shake until combined.

In large pan or wok, heat oil on high. Add the ginger and beef and cook for 2 to 3 minutes. I like to do this in batches to get a really good sear, but you can do it all together if you have a great big pan!

Then add the veggies followed by the sauce mixture.

 

…and cook for another 2-5 minutes on medium heat until sauce thickens. See the bubbles?? J

Serve over brown rice and garnish with scallions and tangerine zest. Enjoy!

June 6, 2012

Shrimp Stir Fry

Looking for something quick and easy for dinner? Look no further! By combining some of this week’s CSA items with some extra veggies and lovely shrimp, we got an easy stir fry. I found a bottle of sweet chili sauce in the fridge and thinned it with a little wine and fresh orange juice. We used our CSA garlic scapes for some fragrance and bite, some amazing CSA sugar snap peas (I wish I had a whole bushel!), organic red bell pepper, some CSA greens, an artichoke heart, and an orange left over from a race goodie bag. Try to keep the veggies the same size. Cook on medium high heat starting with the garlic, then larger veggies, then shrimp, then greens. Toss in sauce when you add the shrimp. Try not to overcook, it shouldn’t take more than a few minutes. Serve over rice or on its own and enjoy!

Kelly

June 8, 2011

Weeknight Dinner: Chicken Fried Rice

There are some meals that you just go back to over and over again; this is one of mine. I started making this in college because my best friend, Robin,  LOVED fried rice and we were looking for a way to make a healthy version at home. I started with this recipe from Tyler Florence but, as usual, I didn’t have all the ingredients, so I improvised. Since then, I have tweaked it and made it my own. Though I often throw in extra vegetables I have laying around or make substitutions, this is my favorite combination. The keys to this recipe are the fresh ginger and Hosin sauce, other than that, play around. We often cook extra chicken or beef on the grill to have on hand for lunch or so we have it available for recipes like this. You could also use shrimp or rotisserie chicken to make it easy. I like short grain brown rice for this, though it is traditionally made with white rice, there is enough flavor that people don’t notice the substitution. Plus, I think the brown rice gives it a nice bite. This is such a versatile recipe and super easy to make!

Kelly

Chicken Fried Rice

Ingredients

2 cups short-grain brown rice

4 cups cold water

1 (1-inch) piece ginger, peeled and sliced in 1/2

1 tablespoon kosher salt

1 tablespoon sesame or olive oil

1 teaspoon Mongolian Fire Oil (optional)

4 scallions, sliced thin (reserve some of the green part for garnish)

1 (1-inch) piece ginger, peeled and finely chopped

2 cloves garlic, chopped

1 carrot, chopped

1 cup sugar snap peas, chopped

1 cup pineapple, cubed

½ red bell pepper, chopped

1 egg, lightly beaten

¼ cup orange juice

3-5 tablespoons low-sodium soy sauce

1 ½ tablespoons hoisin sauce

2 chicken breasts, cooked and chopped

In a pot with a tight fitting lid, add the rice and 4 cups cold water. Put in the ginger and salt. Bring to a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes. Remove from the heat and set aside for about 10 minutes. (I usually use a rice cooker so I don’t have to watch it, but you can prepare on the stovetop).

While the rice is cooking, prep the vegetables and chicken. Try to make all the pieces roughly the same size so they cook evenly.

Heat a wok or large nonstick skillet over medium-high heat. When it is hot, pour in the sesame oil. Add the scallions, ginger, and garlic; stir-fry for 1 minute until fragrant.

Stir in the vegetables and orange juice leaving out the pineapple and cook for about 2 minutes.

Stir in the chicken to reheat, about 1-2 minutes.

Remove the ginger from the rice and add the rice and pineapple to the wok; stir everything together and break up any clumps of rice.

Add the soy and hoisin and stir some more.

Pour in the egg and stir-fry until cooked, about 1-2 minutes. Taste for seasoning and add more soy sauce if needed.

Stir in the additional green onion and serve.

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