Blog - Page 6 of 19

Welcome to Boulder Joe’s!

Trader Joe’s opened over the weekend in Boulder. I’ve been waiting SO long. Since 1993, in fact. When I lived in Redondo Beach, I worked two doors down from TJ’s. Unfortunately, I was in San Francisco during the Boulder opening so I did my due diligence and asked everyone what they like to shop for at Trader Joe’s.

Here’s the consensus:

Sweets:

· Soy Chocolate Ice cream

· Biscotti

· Chocolate Chip Cookies

· Chocolate Bars

· Cookie Butter (this is not one of ours, but I do not stop hearing about it)

Packaged foods:

· Almonds (how are they so much better than other Almonds?)

· Trail Mix

· Fancy Crackers

· Corn Salsa

Frozen:

· Orange Chicken

· Teriyaki Chicken

· Brown Rice

· Mac & Cheese

· Edamame

· Green Beans

In general, we think the frozen veggies and fruit are good

Toiletries:

· Tea Tree products

· Shaving Cream

· Sponges

· Vitamins

Others:

· Fresh Basil

· Fresh Flowers

· Bread

· Broccoli Slaw with Carolina BBQ Sauce

· Marinated Steak

· Pesto Chicken

· 3 buck chuck (formerly two buck chuck) the couple I was sitting next to had people bring it to their wedding in Colorado. Not sure I’d put this on my own list.

Anything we missed?? Everyone finds their own Joe’s Gems. J

Mary

Boulder Trader Joe’s Post Opening Day Craziness

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Food, Freshness

Work Lunches

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Food

Happy Homemade Chicken Soup Day!

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Food, Freshness, Meal Planning

Super Bowl Party!

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Food

Cooking Staples

We started talking earlier this week about healthy eating and how to make it easier. When you live with someone who eats roughly 4,000 calories a day…all clean…you have to do some prep work to make things practical. On the weekend, we sit down together and make a menu for the week for dinner, but that doesn’t always help with breakfast and lunch. I am getting better at planning leftovers in for lunches, but it is much easier to just pack everything at the beginning of the week and be able to grab and go. I start by cooking about egg muffins, 2 cups of brown rice, 6 organic chicken breasts, 4 sweet potatoes and steaming a bunch of veggies. With these staples always in the fridge, you can make a lot of things happen. Sometimes chicken becomes Chicken Tinga, or enchiladas. Often it gets chopped and sent in lunches. By having a bit of an assembly line with the food scale, I can get through things pretty quickly with already cooked foods. Bonus, whatever we don’t get to, I just freeze and use that in meals down the road. Shredded chicken is awesome to have in the freezer…a great time saver! I try to mix in something I haven’t tried before once a week. It doesn’t always happen (read: the lentils I meant to make still in my pantry) but I try for variety. We usually mix in one fish meal and one lean red meat meal each week. I swear all of this is much easier than it sounds! It really does make the rest of the week go much smoother. Here is an example of a dinner I made from our staples in the fridge. You can see our fully stocked fridge is how we make it without take out for every meal! Chicken and Brussels sprouts with brown rice. MMMM. This was great too because it saved well and became the perfect lunch later in the week. Gotta love multitasking!

Chicken with Brussels Sprouts

2 Chicken breasts cooked and cubed

12-15 Brussels Sprouts, shredded

3 T Dried Cranberries

2 T Sliced Almonds

2 T Honey

2 T Butter

Crushed red peppers

Salt and pepper

Melt butter in a sauté pan over medium heat add Brussels sprouts and sauté about 2 minutes. Add chicken, cranberries, and almonds. Season with salt, pepper, crushed red peppers and drizzle with honey. Cook another 2-3 minutes.

Serve over brown rice.

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Food

Healthy Beginnings

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Food

Salmon with Champagne Citrus Beurre Blanc

Cooking is a creative outlet for me and I probably make much fancier at home meals than most people, but not usually this fancy. This dish is special. It all started with me trying to find a way to use up the last bit of champagne in our fridge from a spontaneous celebration. After a night of sitting in the fridge, champagne is not particularly drinkable, but it is perfect for cooking! We still had some Alaskan salmon in the freezer brought home to us straight from the source…the gift that keeps on giving. That with some salad and bread to sop up the wonderful sauce made for the perfect date night in. This is my riff on beurre blanc but certainly not typical. By replacing the vinegar with extra citrus you get a bright sauce. Most of the time you would strain this sauce, but I left the shallots which added some texture. I also cut down the butter by about 75%. You still have a rich sauce, but without 3 sticks of butter. I am sure French cooking purists would not call it beurre blanc, but this is my show! This would be a perfect holiday meal and may be repeated in our house for New Years. Put this sauce on anything and enjoy!

Salmon with Champagne Citrus Beurre Blanc

1 + pounds of salmon (about ½ pound per person)

2 finely chopped shallots

1 clove finely chopped garlic

2 cups dry Champagne or white wine

Juice of 1 lemon, 2 tangerines, and 1 orange

1/2 stick of butter, cut into pieces

1/2 teaspoon freshly cracked black pepper

Kosher salt

Preheat oven to 400°. Season salmon fillet with salt and pepper place in a baking dish. Cook for 12 minutes then turn off the heat and allow to stand in the hot oven for an additional 3 minutes.

Prepare the sauce while the salmon cooks. Add 1 T butter to a saucepan over medium heat. Once melted, add the shallots and garlic cook until soft and fragrant.

Add the wine and bring to a boil allow to reduce by half, stirring frequently. See the pretty bubbles from the champagne?? Add the citrus juice and simmer about 10 minutes until reduced by about half and it begins to thicken.