Posts tagged ‘Smoothie’

February 12, 2017

Green Smoothie Packs

I am always looking for ways to prepare for the week ahead and save myself some time. One of my biggest tips for success is making your morning as easy as possible with make ahead freezer Smoothie Packs. Our Vitamix is easily the most used tool in our kitchen. When both of us are home, we use it at least once a day. I like making green smoothies, but I hate making a mess in the morning. It always feels like a big to-do to get out a thousand ingredients, make sure things are fresh and pull it all together and then get it cleaned up before work. I was finding myself skipping it and opting for a yogurt that was quick and easy on my way out the door.

This is my solution; spend an hour to make 15 Smoothie Packs and stick them in the freezer. I find I don’t have to worry about wasting my fresh greens, I use almond milk or water and am on my way. Each pack makes two smoothies and I throw the extra in a Blender Bottle for the next morning. (Or great to share with someone else. :)) Let me tell you, that is VERY convenient on days when you need to be up and moving early. Those extra early days, I even grind my coffee beans the night before, set up my french press and fill the kettle with water to get myself a shot of caffeine without any fuss.

Now I know not everyone loves the idea of greens in their smoothie. I love that I can get a couple extra servings of veggies in before I start the day. We consider this about the Blue run version of green smoothies. My Green run starter version for newbies would use only spinach and ease into adding kale and other veggies. You will see that I include broccoli and carrots and I swear you will never know they are there. Sometimes I use the stocks of broccoli I am planning to cook and chop them into pieces, that way you are getting more bang for your buck. For a Black Diamond version, add Spirulina, Apple Cider Vinegar, or Cod Liver Oil (or all three!) This is a great way to hide healthy things in your diet, but beware, we have had a few versions that were a little too green.

In most cases, I hit up Costco and Trader Joe’s and get veggies that are already chopped to save some effort. One thing to pay attention to is trying not to let your frozen fruit melt as you build your packs. If you do, you end up with a giant fruitcicle in the bottom of your bags that can be tough to break up. (Trust me, I know!)

My mom makes her own non-green version, which we will share soon. Her’s are equally easy and super tasty!

Enjoy an easy way to get a healthy start to your day!

~Kelly

Green Smoothie Packs

Quart Size Ziplocks

Large Bag each Spinach and Chopped Kale

Variety of Frozen Fruit (4-6 Small bags)

Bananas, Sliced (Optional)

Bag of Broccoli Florets

Bag of Baby Carrots

Vanilla Protein Powder

Hemp/Chia/Flax Seeds (you can throw whole seeds into a Vitamix, for some blenders, use powdered versions)

Almond Milk

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Lay out all your ingredients (pulling one or two bags of frozen fruit out at a time). Measure 1 cup of mixed frozen fruit and add to the bottom of your quart size bag. Put a couple broccoli florets and a few baby carrots next. Then add one handful of each spinach and kale. Next add 1 T of your choice of seeds and 1 scoop of protein powder. Carefully remove some of the air as you zip them closed. I tend to measure the ingredients that are high calorie and higher sugar and not worry too much about being exact with my greens. They are a great low calorie way to get lots of great things into your diet.

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Put in the freezer as you complete them. (By putting the heavy ingredients on the bottom, when inverted into the blender, they will help push the greens down to the blades).

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As needed, pull one smoothie pack out of the freezer and add to the blender. Add 1-2 cups of your choice of liquid. I like almond milk or water. Blend until smooth. Split into two portions, put one in a Blender Bottle in the fridge to be used the next day.

The great things about this is that you can use your favorite things! Whatever you prefer; throw it in! Get creative and adjust to your own taste. We started by replicating our favorite Whole Foods smoothies, and ended up removing the juice as we got used to drinking greens. If you prefer it, use a bit of juice too. All of these ingredients cost me about $25, that is less than $1.75 per smoothie! (The protein and hemp last through many more smoothies). Much better than the $8 Whole Foods versions. I always feel better and have more energy when I start my day with a green smoothie; I hope you enjoy too!

May 21, 2011

Saturday Smoothie

Sunday breakfast often seems to be the time for eggs and bacon or wonderful pastries, but in our house, Saturday is for lighter fare. This morning we threw together a quick smoothie that turned out delicious! Smoothies are one of those great things that are easy to make and allow for creativity. I have to admit, not all of my smoothies come out perfect, but I have fun playing with it! We had cappuccinos this morning, so we didn’t need more espresso, but this smoothie would be great with a shot of espresso added! Try it and let me know what you think.

Kelly

Saturday Smoothie

2 T Almond Butter

1 Banana (Frozen)

½ c Frozen Peaches

2 Scoops Chocolate Protein Powder

1 c Skim Milk

Combine all ingredients in a blender and blend on high speed until smooth. Add more liquid if necessary. Serve immediately.

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