Continuing our healthy eating theme of late, I thought I would share my Sunday routine for making 5 days of lunches in one afternoon. Being well prepared makes life SO much easier for the rest of the week. With BF needing the equivalent of two full lunches every day, it is much easier to have them all done before we get wrapped up in the week. In order to easily accomplish this, I start by making the carbs…usually brown rice, quinoa, and sweet potatoes. All of those things can cook while I work on the other things. Next comes chicken breasts (seasoned and baked for 45min at 375°), flank steak (marinated and grilled or stir fried), and chicken muffins. Finally the veggies…I usually just steam tons of broccoli and green beans. I try to mix things up, but these are the staples for sure! I also love that if I have leftovers, I can use it for easy dinners or freeze things for later. Next, I pull out the trusty food scale and lots of Tupperware. An assembly line makes things super easy and I can do exactly what is right for each of us.
Usually I start with the carbs so it cools while I do others and then add protein and veggies.
By the time I am done all we have to do is grab and go in the morning!
Between this and the egg muffins, you can have most of your day covered. A couple hours of work really pays off later in the week. Do you have ideas you use to make your healthy habits stick? We always need new ideas!
PS- You can see my little lunches in the back row. Measuring also helps me to stay on track with what I need to be eating while looking at all that food!